Weight loss is a prominent reason many people adopt a keto diet, but it is not the only benefit. While individuals vary, you can expect an array of results beyond your scale that range from healthful to financial gains.
Energy levels will likely increase. Your blood sugar levels will not ricochet all over the place. If you have Type 2 diabetes, someday, you might be able to discontinue using your insulin medication. You will keep more money in your pocket with less dining out. Maybe you will also be inspired learn new cooking skills or explore new foods.
You Will Cook More
Keto meals require planning and preparation. In a society where convenience and quantity is king, finding keto friendly foods in restaurants is not impossible, but it is easy to stick to the diet at home. Cooking from scratch offers full control over the quality and quantity of ingredients.
Whether you meal plan, enlist a keto-friendly meal service, or shop as usual, eating at home costs less than eating out. Of course, when you dine at home, you can tailor each mealtime to your tastes or explore new flavors too.
Cooking at home does require you to know how to cook. You can explore on your own through various sites and how-to videos or take classes to learn basic techniques. If you are already a novice cook, you can still pick up new tricks or take advanced courses.
Stabilize Your Blood Sugar and Improve Type 2 Diabetes Symptoms
According to Dr. Peeke, author of The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, “Eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness.”
The keto diet removes these foods from your diet and stabilizes blood sugar, especially beneficial if you have Type 2 diabetes. Three major studies performed in 2008, 2013, and 2017 all support the keto diet as being beneficial for managing blood sugar levels. The 2013 above review also noted drops in participant A1C levels and decreased use of insulin medications.
Even if you don’t have Type 2 diabetes, you will notice your energy levels and stamina changing. This occurs for the same reason—your blood sugar. When your blood sugar spikes and drops rapidly, you become fatigued. By stabilizing your levels around the clock, you will feel more energetic and have fewer periods of tiredness during the day.
Research Supports Improvements For 8 Medical Conditions With The Keto Diet
Aside from low-fat diets, the keto diet is one of the most researched out there today. Dr. Russell Wilder formulated the plan to treat drug-resistant epilepsy in 1921. Since then, his diet has treated other conditions and doctors and scientists have extensively studied the keto diet with positive results.
- Heart disease—can improve risk factors like cholesterol, blood pressure, and body fat.
- Cancer—doctors use the diet to slow tumor growth and in combination with other cancer drugs
- Alzheimer’s disease—studies support slowed progression and reduction of symptoms
- Epilepsy—can reduces seizures in medicine resistant children
- Parkinson’s disease—can improve symptoms for some
- Polycystic ovary syndrome(PCOS)—can reduce insulin levels believed to play a role in PCOS
- Brain injuries—animal studies suggest reduced concussions and faster recovery
- Acne—can lower oil production caused by sugar and processed foods
Weight loss might be factor for why you are considering a keto diet, but it is not the only reason to adopt this lifestyle. As new research comes to light, doctors and their patients embrace keto for a variety of its possible benefits.