Let’s face it: Life is tough. It seems that no matter what you do, life has a way of throwing us a curve ball we least expect it. One minute we feel on top of the world and the next, it can feel like we’ve hit rock bottom.
Although not a cure-all, staying active in one of the best ways to alleviate stress and lighten a depressed mood. Swimming, in particular, is beneficial for both your physical and mental health.
Read on to learn more about how swimming is great for improving mental health.
How Swimming Can Improve Mental Health
Any sort of physical activity can have a positive impact on a person’s mental health, however, swimming has been proven to be the most effective. Swimming for at least a half an hour three times a week has been proven to significantly lower stress levels as well as raise a person’s mood. It can also lower any incidences of depression, anxiety and help improve sleep patterns. Furthermore, swimming also releases endorphins. Endorphins are a type of hormone that triggers a positive feeling in the body and reduces the perception of pain.
For adults who suffer from conditions such as dementia, swimming has been proven to help with their ability to concentrate and focus as well improve their memory.
Benefits of Swimming Daily
There’s nothing that gets your body moving than doing a few laps every day. That being said, swimming comes with a variety of benefits.
Before calculating the pool cost, here are some of the benefits that come with swimming:
Improves Muscle Strength
Swimming is known to improve muscle strength compared to other aerobic exercises. For example, a jogger is simply moving their body through the air, as where a swimmer moves his/her body through water, which is 12 times denser. So, with each kick or stroke, swimming becomes a resistance exercise.
Keeps Your Heart Healthy
Aside from muscle toning, swimming keeps your heart healthy. As the heart is the most important organ in your body, it’s is greatly affected when under constant stress. Since swimming is an aerobic exercise, it primarily focuses on keeping the heart healthy and making it more efficient at pumping blood, which leads to better circulation.
Stress Decline and Improved Brain Functionality
Who says you had to have the Aquarius zodiac sign to feel the healing properties of water? Swimming has a calming effect as it allows oxygen to flow through the muscles and forces a person to regulate their breathing. Focused breathing is another great way to reduce stress while swimming. But swimming also allows you to focus on you. Taking time to perform self-care is proven to be beneficial for your mental health.
Furthermore, since swimming is a meditative exercise that helps regulate breathing, it can also improve the brain function through a process known as “hippocampal neurogenesis. This is a process in which your brain replaces cells that were lost due to stress.
Being stressed also negatively affects your sleep patterns. During 2013, The Sleep Foundation reported that people who do rigorous exercises, such as swimming, helped improve the way they sleep. In addition, it also helped alleviate sleep problems like insomnia and sleep apnea.
Stress can have a severe impact on your mental health and if you’re not careful, it can lead to chronic medical conditions. Finding ways to boost both your mood and reduce stress levels is key.
There are many ways to alleviate it, however, swimming is a worthwhile therapy to try. If you’re ever feeling down or overwhelmed, consider trying out swimming to eliminate the stress.