Glowing skin tips and secrets can be actually simple. But, beauty is an internal phenomenon. As said generally, beauty lies in the heart of every single person and it reflects naturally as sparkle on a person’s face. The meaning of beauty goes beyond the skin yet, our skin is one of the most noticeable expressions of this beauty. We list the best tips for you to get that glowing radiant skin.
We all struggle for healthy, glowing and younger looking skin. Happy skin is a mirror of a healthy body and mind. In order to attain this, many of us try lots of products, however, the sad part is, and not all products give the expected results. Momentary glows and instantaneous brightening creams, wane away in a while. We desire for the kind of healthy skin that stays permanently. What actually we need is a healthy and glowing skin which comes from the inside.
Below are some simple and useful tips to obtain glowing anda youthful skin:
Always drink water/hydrate yourself
This is very important of all beauty tips to get a glowing and younger looking skin. Water makes up to almost 70% of your body, and depriving yourself of it is a big no to excellent skin. Drink at least 8-10 glasses of water on a daily basis to keep the skin hydrated. Always carry a bottle anywhere you go, do not dehydrate your skin of water. It is good to include tender coconut water as it is healthier than the other aerated drinks which cause toxin releases in the body, leading to breakouts.
The body functions in a less ideal method even with a little amount of dehydration. The moment you are dehydrated, it will take a toll on the skin, leading it to look dull, scaly, and loose.
Eat a Balanced Diet
Your meals should include foods containing antioxidants and omega fatty acids. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables like carrots, spinach, kale, sweet potatoes, bell peppers and tomatoes help to retain your skin’s glow.A balanced diet is vital to maintaining a healthy, beautiful glowing skin. Have a healthy meal that includes avocado, tomatoes, salmon, eggs, nuts, green leafy vegetables and citrus fruits.
Keep Stress Under Control
Chronic stress causes an increase in the amount of cortisol secreted daily, which causes weight gain, insomnia, irritability, mood disorders, high blood sugar, less libido and high blood pressure. Stress-lowering methods like deep belly breathing, yoga and strength training can be included. Cardiovascular exercise also aids in relieving the stress as it boosts levels of endorphins, which is called the feel-good hormone.
Choose natural skin products
Most of the skincare products comprise harsh chemicals. When opting for makeup or moisturizers, study the ingredients in them to confirm if they are safe or not.
Home remedies can be very effective in encouraging healthy skin and more ecologically friendly. However, you do not have to opt for expensive skin care products to find something that works well. What really matters is choosing the skin care products that keep the skin glowing, moisturized, and blemish-free.
Avoid the sun in the course of high-intensity hours as the sun’s rays do the most harm between 10 am and 4 pm, so reduce the time you spend outside in this period. Always wear protective clothing like long-sleeved shirts, long pants or trousers and a hat with a wide edge. Choose tightly woven fabric over loosely woven fabrics such as knits.
Use a broad spectrum sunscreen with an SPF that is higher than 15 and apply liberally about 20 minutes prior to going out and then for every two hours. Apply more often if you sweat a lot or if you are going in the water.
Control alcohol and avoid smoking
Smoking decreases the skin’s natural elasticity by encouraging the breakdown of collagen and also decreasing the amount that is produced. Collagen, a protein that aids skin strength, slowly degrades with age, causing wrinkles. Smoking leads this to occur early and also tightens the tiny blood vessels in the skin, which decreases the elasticity and quantity of oxygen and nutrients that the skin cells get, and quickens ageing.
The heat from burning cigarettes harms facial skin and add wrinkles, due to the repetitive facial expressions that smokers make, like puckering the lips on inhaling and straining their eyes to keep the smoke out.
Drinking alcohol can make both skin and body dehydrated, making the skin look tired and old. So if you are drinking alcohol, drink lots of water and limit the alcohol to sensible amounts. Take a non-alcoholic drink such as watery fruit juice or soda water in between the alcoholic ones to aid your body to rehydrate.
Clean your skin regularly and apply moisturizer
Always remember to remove the makeup before going to bed as it can damage the skin. Cleansing is a significant part of skin care as it removes bacteria and dirt. The key is to do it lightly. Use warm instead of hot water and reduce the time you spend in the shower or bath to 15 minutes or less as too much time in hot water removes oils from your skin.
Moreover, use mild instead of strong soaps and do not use irritating additives such as perfumes and dyes, particularly if you have sensitive skin. When taking out the makeup, the delicate skin around the eyes should be handled with care, and if you use waterproof makeup, you may require an oil-based product to make sure you remove it completely. After finishing, pat the skin dry so some moisture remains on it.
Moisturizing is significant as it protects the skin from the weather and from drying up and looking dull. It aids the skin to maintain its natural moisture levels too as it covers in the water already in the skin or gradually releases water into the skin.
If you have dry skin, do not use alcohol-based products and if you have oily skin, avoiding oil-based products is a better idea. Some people with oily skin do not need moisturizer, however, if your skin feels tight 20 minutes after showering, then you should definitely use it.
Get enough quality sleep
Sleep is vital for healthy skin. The skin looks older and tired if you are not getting enough quality sleep particularly with bags under your eyes. Lack of sleep makes you anxious, irritable and depressed, and that makes it difficult to get good sleep. Make sure you have sufficient physical exercise as this decreases stress and builds healthy tiredness that aids in sleep. Swimming and yoga are also the best ways to enhance sleep.
Aerobic exercise raises the oxygen circulating in your body which aids the skin stay healthy and vibrant. Below are a few tips for getting a good night’s sleep:
- Keep a regular routine at bedtime.
- Take a warm bath to relax.
- Maintain a journal to write down the worry list if any before you go to bed.
- Do not watch TV late at night or in bed as this can stimulate instead of relaxing you.
- DO not eat a heavy meal late at night.
- Drink plenty of water during the day, not during bedtime.
- Keep your bedroom dark, cool, and quiet.
- Keep an earplug and eye mask handy.
- Avoid stimulants such as nicotine and caffeine in the evenings
Healthy and glowing skin is an indication of good health. You should eat healthy food and follow a diet plan for glowing skin to gain it. Get out of all the bad food habits and begin with a new lifestyle.
People’s skin mirrors their eating habits and so it is vital that they follow a regular healthy diet. Most of the people experience problems like age spots, acne, and dry skin, however, nature has a cure for all these issues. Although beauty products and moisturizers help, what you eat matters more than what you put on. Drinking, smoking, and unhealthy snacking causes various dull skin and skin problems. Your food chart for glowing skin requires a balanced diet that comprises a larger proportion of foods like vegetables, fruits, and healthy fat.