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6 Ways for Busy Entrepreneurs to Stay Physically Active

As an entrepreneur, you lead a busy lifestyle and most of your thoughts probably concern the success of your business. While that may leave...

Ask These 7 Questions To Your Gym Trainer Before Getting Started

Moat gym facilities give their customers complimentary training sessions. This is done when it’s their first time to join the facility. This session is...

Increasing Employee Health and Fitness In Your Business

More and more businesses are taking steps to ensure that their workforce is healthier using a variety of programs, techniques, and incentives. Many companies...

How to Track Your Life

In this new era where our lives are powered by smartphones, it’s become more common for humans to track various aspects of our lives...

Strengthen Your Back Muscles with These Five Quick Workout Routines

If you've ever had your back go out, you understand how painful this can be. You're not alone, and up to 80 percent of...

10 awesome apps for fitness fanatics

By Michael Nash. Do you like to keep active and track your progress? Of course you do; that’s why you’re on this website! Fitness tracking is...

Top watches with GPS for running and training

  By Marko Maslakovic. If you are a dedicated runner, there is no shortage of devices to choose from. Today’s watches track everything from calorie burn...



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